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Recovery Tip

Did you know that your core muscles, which are the deepest layer of your tummy muscles, should work at all times to brace and protect your back? These muscles switch off due to pain and it takes 50,000 repetitions before they work automatically again to protect your back!

Get In Touch

76 Commercial Road (Function Well Gym) Newstead Q 4006

Phone: 0423 687 440

Ergonomic & Workplace Assessment

The human body is not designed to sit at a desk for most of the day let alone sit at a work station that is not setup correctly. To avoid bad posture, aches and stiffness and get the most out of your performance and productivity at work, it is vital that your work place setup is conducive to good work habits and posture. Have you work place assessed for the ideal setup so you can have:

  • Good posture
  • Reduced stress levels through your neck, back and shoulders and wrist
  • Reduced restlessness
  • Improved clarity and concentration
  • Improved productivity
  • Safe setup for injury recovery
  • Exercise regime to stretch out those tight muscles and stiff joints